You may have noticed your skin having flare-ups and breakouts since the announcement of mandatory mask-wearing during the Covid-19 pandemic. Dubbed ‘maskne’ on social media platforms, its actually a condition known as Acne Mechanica…

I’m never going to object to anyone eating more fruit and veg, no matter where they get them. We are all doing our best with the information we have and the resources we have access to.

We are living in uncertain times with a lot of emotions running rampant because we are emotional beings. Being restricted to our home and the occasional outing for some exercise or to buy essentials can start to take its toll. It can feel suffocating at times.

When the skins barrier function is impaired, that means the homeostasis of the stratum corneum (the outermost layer of the skin) is disrupted. Sometimes multiple layers are affected all the way down to the dermis, meaning your collagen and elastin can become compromised and trust me, you don’t want that.

Warming, stimulating, detoxifying and softening. Who’s skin doesn’t like a little bit of this?

Coffee is high in many beneficial nutrients and antioxidants with some studies even suggesting that coffee consumers have a lower incidence of serious disease. Scientists have identified approximately 1000 antioxidants in unprocessed coffee beans with an abundance of health benefits.

It’s that time of the year again when I get pen on paper and set some yearly personal goals and get back into weekly planning.

I want to share with you some tips that I’ve found useful to help you be mindful this Christmas while saving some money and your sanity.

I am by no means a yogi but I discovered  this yoga pose in a Yin Yoga class with my fellow Liebe Wellness bud and Yogi, Liana. In yoga its called Viparita Karani which in sanskrit means "inverted in action”. in lamens terms, its known as the Legs-Up-The-Wall-Pose …