Aging is a natural process that affects not only the way we look but also the way we feel. While there are many factors that contribute to aging, diet plays a crucial role in how well we age. In this blog post, we will focus on how a healthy and anti-aging diet can benefit not only your skin but also your mind and body.

I’m never going to object to anyone eating more fruit and veg, no matter where they get them. We are all doing our best with the information we have and the resources we have access to.