Blog
All things skin, health and wellbeing
Featured
All things skin, health and wellbeing
Since getting back from Bali, everyone’s been asking the same question:
Did you manage to avoid Bali Belly?
I’m happy to say [we all did], and now I want to share how you can too. Traveling to a tropical paradise like Bali is an unforgettable experience, but it can also come with a few health challenges. That’s why having a well-stocked first aid kit filled with essential supplements and products is a game-changer for staying healthy and enjoying your holiday.
Lets start with The Microbiome. Put simply, its a diverse community of microorganisms, including bacteria, fungi, viruses, and other microbes, that inhabit a particular environment, such as the human body, soil, water, or air. These microorganisms play important roles in maintaining the health and functioning of their respective environments, including the human body and even more specifically the gut and skin.
The skin and gut microbiomes are intricately linked ecosystems that influence each other in profound ways. Just as in nature, where symbiotic relationships thrive, the health of your gut profoundly impacts the health and appearance of your skin. Naturopathic practitioners recognise and strongly emphasise the importance of this connection and its implications for overall well-being.
Not sure where to start!? I’ve done the research so you don’t have to! Enter Roccoco Botanicals Clean Clear and Confident Skincare for our skin health conscious teens!
For those seeking a natural and sustainable approach to skincare, naturopathic medicine offers a holistic alternative that focuses on preventing acne by restoring balance to the body - an inside-out approach. If you're on a journey to clear acne for good perhaps its time to consider consulting a naturopathic acne practitioner for personalised preventive health guidance.
So you’re doing everything to get on top of your breakouts but its still happening. It really sucks! But lets take a moment to look at why you might still be breaking out and why you haven’t been able to get your breakouts under control.
Hydroxy acids, specifically alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs), are a class of organic chemical compounds that have two distinct functional groups. AHAs, like glycolic and lactic acids, contain a carboxylic acid and a hydroxyl group separated by one carbon atom. BHAs, exemplified by salicylic acid, feature these functional groups separated by two carbon atoms. These remarkable compounds play a pivotal role in skincare, influencing the structure and function of your skin.
Holistic treatments approach skincare from a comprehensive, whole-body perspective. Rather than just focusing on the surface of the skin, holistic treatments take into account the overall health and well-being of the individual. This includes factors such as diet, stress levels, and lifestyle habits.
In the ever-evolving world of skincare, selecting the right partner is pivotal. We understand it's about more than just products; it's about shared values, innovation, and the science behind the brand. That's why we're thrilled to share why we've chosen to partner with Synergie Skin, a brand that embodies our values and more.
When it comes to wellness trends, there's a new player in town that's been making a splash – quite literally. Cold water therapy, involving immersing your body in cold water, has been gaining popularity for its potential health benefits. From rejuvenating your skin to enhancing exercise recovery and improving your overall health, it's more than just a cold dip; it's a wellness journey worth exploring.
Facial expressions are a fundamental part of human communication. They allow us to convey a range of emotions and thoughts to those around us, and they can even impact our own physical and emotional wellbeing. When we experience emotions, our facial muscles respond by contracting in specific ways. Over time, these repeated contractions can lead to the formation of fine lines and wrinkles, which can affect our overall appearance.
Microcurrent is a type of non-invasive, anti-aging skin treatment that uses low-level electrical current to stimulate the skin and underlying muscles and tissues. These treatments are often referred to as "non-surgical facelifts" because they can help to lift and tighten the skin, reduce the appearance of fine lines and wrinkles, sculpt facial contours and improve the overall tone and texture of the skin.
The Buccal Facial has taken the world by storm and thanks to celebrities like Jennifer Lopez, Kristen Bell, and Meghan Markle the treatment is becoming an increasing popular alternative to non-surgical facelifts. The Buccal facial also known as intra-oral massage has gained popularity due to the impressive benefits for the skin and the overall health of the face.
But what is all the fuss about?
NeoLifting© is a non-invasive manual massage for the face, incorporating the buccal technique, that challenges the dominance of invasive techniques, plastic surgeries, and need for injectables. By taking a holistic approach, NeoLifting© aims to achieve natural beauty without pain, harmful substances or nasty side effects.
Melasma is a skin condition characterized by dark, discolored patches on the face. It is often seen in women over the age of 30 with 15-50% of women experiencing it during pregnancy.
Aging is a natural process that affects not only the way we look but also the way we feel. While there are many factors that contribute to aging, diet plays a crucial role in how well we age. In this blog post, we will focus on how a healthy and anti-aging diet can benefit not only your skin but also your mind and body.
Exfoliation has long been a staple in many skincare routines, with the promise of smoother, brighter, and more radiant skin. But is it really necessary?
Rosacea is a chronic skin condition that causes redness and swelling, usually on the face. It can also cause small bumps and redness on the nose and cheeks, and can make the skin on the face feel hot or tender to the touch. The exact cause of rosacea is not known, but it is thought to be related to a combination of genetic and environmental factors.
Wearing sunscreen on a daily basis could be the single most important skincare step to include in your daily regimen. But with so many on the market it’s so hard to know which one is best.
Mineral sunscreens, also known as physical sunscreens, are becoming and increasingly popular alternative to chemical sunscreens. They work by reflecting and scattering the sun's rays, rather than absorbing them like chemical sunscreens.
Of all the self-care practices out there, receiving a facial massage is among the most beneficial. This is because the techniques applied during a facial treatment make use of our body’s skin-mind connection. Our skin and minds have an interconnected relationship, and the condition of your skin can be a mirror into your overall health.
This topic has never been more pivotal and relevant than it is right now. Many of my clients are experiencing some of the highest rates of stress they have endured yet, and it’s no wonder. Not only has western society continued to normalise the busy, ‘have-it-all’ lifestyle, but we have spent over two years enduring fires, floods, food shortages, widespread resignations, and war - all through a pandemic. With such heightened levels of stress, it’s crucial to understand the toll it takes on our bodies, particularly if we are seeking to keep our skin in its best possible condition.
We’ve all been there after a big night out when you get home and just want to jump straight into bed. For the love of skin! Don’t do it sister!
Acne can have detrimental impacts on self-confidence and quality of life, whether your acne lesions are severe and ongoing, or more isolated patches of breakouts. And while acne is often classified as a ‘teen condition’ associated with adolescence, adult acne is more common than you might think.
Face maps are a useful [adjunct] tool used to determine possible underpinning issues that can contribute to skin problems. Rooted in ancient healing practices, traditional chinese medicine and ayurvedic philosophy there are many variations of face maps and some differences in what they all signify. However they can provide important clues as to what might be contributing to acne formation in the skin and possible underlying health issues that warrant further exploration. While they are not used for a definitive diagnosis, they can provide some useful insight during a skin assessment.
In an Instagram live last night the topic of skincare in tweens (8-12 year olds) came up and I wanted to provide a bit more information about it. Specifically, some commonly asked questions around this topic.
Wrinkles are caused by structural changes in the skin and are a natural part of the ageing process. While we cant really stop this from happening, we can slow it down.
When we hear the word chemical we often assume it’s something that’s toxic or harmful to our health. But the reality is, our body is made up of many chemicals that support organ function and help to keep us alive.
Chemicals are everywhere and in everything that we eat and consume on a daily basis. Some are naturally occurring, such as in fruits and vegetables, nuts and spices and other healthy foods.
It’s often easier said than done isn’t it? Finding time to do things for you or things that YOU love and want to do?
I’m going to share with you 10 self-care tips that you can choose from (thats right you don’t have to do them all) and start implementing into your daily life to enhance your personal well-being. They might sound simple but believe me. they work!
Spring is well and truly in the air and for many asthma sufferers the allergens that come with this time of the year can be serious triggers. It can be very frustrating and for some exhausting. But there are some things you can implement into your daily life that can help ease the symptoms and severity of asthma attacks.
You may have noticed your skin having flare-ups and breakouts since the announcement of mandatory mask-wearing during the Covid-19 pandemic. Dubbed ‘maskne’ on social media platforms, its actually a condition known as Acne Mechanica…