Rosacea: A Holistic Skin Therapist’s Approach
Rosacea is a chronic skin condition that causes redness and swelling, usually on the face. It can also cause small bumps and redness on the nose and cheeks, and can make the skin on the face feel hot or tender to the touch. The exact cause of rosacea is not known, but it is thought to be related to a combination of genetic and environmental factors and some evidence to suggest that Demodex mites may play a role.
Demodex mites are tiny, microscopic organisms that live on the skin. They are found on the faces of most people, and they generally do not cause any problems. However, in some cases, an overgrowth of Demodex mites can lead to skin problems, including rosacea. In individuals with rosacea, the number of Demodex mites on the skin may be higher than in people without the condition. It is not clear exactly how these mites contribute to the development of rosacea, but it is thought that they may trigger an immune response that leads to inflammation. It is unclear whether their increased numbers are a cause or result of rosacea. Demodex mites are generally harmless, and they do not cause problems for most people.
From a holistic skin therapist's perspective, the best way to treat rosacea may involve a combination of approaches, including changes to skincare and diet, as well as stress management and lifestyle changes.
Some natural ingredients that may be beneficial for rosacea include:
Aloe vera: Aloe vera has anti-inflammatory and soothing properties that can help reduce redness and swelling associated with rosacea.
Green tea: Green tea contains antioxidants that can help reduce inflammation and may be beneficial for rosacea.
Licorice root: Licorice root has anti-inflammatory properties and may help reduce redness and swelling associated with rosacea.
Chamomile: Chamomile has calming and soothing properties that can help reduce redness and irritation associated with rosacea.
In terms of diet and lifestyle recommendations, it may be helpful to:
Avoid triggers that can worsen rosacea, such as spicy foods, alcohol, and hot drinks.
Eat a diet rich in anti-inflammatory foods, such as fruits, vegetables, and healthy fats.
Practice stress management techniques, such as meditation or yoga, to help reduce flare-ups.
Protect the skin from the sun by wearing sunscreen daily and protective clothing.
Use gentle skincare products with a balanced pH and limit the use of actives. We love Bare Roots Organic Skincare for skin conditions with inflammation such as Rosacea.
It's important to consult with your skin professional for personalised treatment recommendations if you suffer from or suspect rosacea.
