Aging is a natural process that affects not only the way we look but also the way we feel. While there are many factors that contribute to aging, diet plays a crucial role in how well we age. In this blog post, we will focus on how a healthy and anti-aging diet can benefit not only your skin but also your mind and body.

It’s often easier said than done isn’t it? Finding time to do things for you or things that YOU love and want to do?

I’m going to share with you 10 self-care tips that you can choose from (thats right you don’t have to do them all) and start implementing into your daily life to enhance your personal well-being. They might sound simple but believe me. they work!

We are living in uncertain times with a lot of emotions running rampant because we are emotional beings. Being restricted to our home and the occasional outing for some exercise or to buy essentials can start to take its toll. It can feel suffocating at times.

Today was a bad day, but it didn’t start off that way. It was a normal Wednesday. I woke up at 6am had a shower, got lunches ready, put the  library bag in  Noahs school bag, made breakfast for the kids, made the beds, tidied the house and was ready by 7:30 to walk to the train and head into the city for my 8am lecture. I put on my scarf and backpack and went to kiss my kids goodbye. Thats when I saw a look on my husbands face that made me feel sick inside.