Traditionally chai is made by the decoction of spices and black tea and  recipes vary from one family to the next. This is a version we made in Botany class last week and its absolutely delicious and caffeine-free, although for those of you who need that "hit" just add some black tea leaves.

How often do you leave the house in the morning in a mad rush because LIFE and you just don't have time for breakfast? Here's a yummy quick and easy fix that even the kids will love, its nutritious, delicious and packed with goodness. Heres why