Recipes for Wellness: The Ultimate Caffeine-Free Chai
Chai is such a beloved beverage with roots steeped in tradition and culture. Traditionally made by decocting spices and black tea, chai recipes vary from one family to the next, each adding their unique twist. Today, we're sharing a delicious and caffeine-free version we crafted in Botany class last week. For those who crave that caffeine "hit," feel free to add some black tea leaves.
The Healing Spices in Our Chai
This caffeine-free chai isn't just about flavour; it's also packed with spices that offer numerous health benefits. Here’s a closer look at the spices used in the decoction:
Cinnamon
Benefits: Antimicrobial, anti-inflammatory, neuroprotective.
Uses: Oral health, balancing bacteria, preventing Alzheimer's and Parkinson's, enhancing insulin release.
Cardamom
Benefits: Anti-inflammatory, antioxidant, supports digestion and cardiovascular health.
Uses: Improves digestive health, controls cholesterol.
Clove
Benefits: Anti-inflammatory, improves digestion, oral hygiene.
Uses: Relieves bad breath and toothache, helps with respiratory infections.
Ginger
Benefits: Antioxidant, anti-inflammatory, alleviates nausea.
Uses: Reduces morning sickness, pain relief.
Black Peppercorns (Optional)
Benefits: Enhances nutrient absorption, supports weight loss.
Uses: Improves bioavailability of herbs, aids in sinusitis and nasal congestion.
Ingredients
2 cinnamon sticks
6 cardamom pods
10-15 g fresh ginger
6 whole cloves
A pinch of black pepper (optional)
900 ml water
Honey to taste
Milk (dairy, almond, coconut, or soy)
Method
Prepare the Spices: Use a mortar and pestle to crush the cinnamon sticks, cardamom pods, fresh ginger, cloves, and black pepper (if using) until they are fragrant and their oils are released.
Boil and Simmer: Scrape the crushed spices into a pot of cold water. Allow the mixture to sit for a few minutes before bringing it to a gentle boil. Reduce the heat to a simmer, cover, and let it brew for up to 30 minutes.
Strain and Serve: Let the chai cool slightly before straining it into a pot. Add honey and milk to taste, if desired.
Enjoy the Benefits of Our Caffeine-Free Chai
Bursting with aromas and flavours, whether you prefer it without caffeine or with a hint of black tea, this chai is bound to become a beloved addition to your winter daily morning ritual. Ex
